we have our own story

As a daughter,i have to be strong so that my beloved umi will get some strength from it.i have to!dat is y i keep acting like no sad episode happen in my daily life.Allah knows better.family is my priority.

21 hours ago via Mobile Web · Privacy:Friends Only · ·

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  Mazza Eynee and Tynee Toon like this.
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    Tynee Toon any gd news? all people hv their own story.ALLAH knows better.yep
    

    21 hours ago ·
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    Nurulhazirah Hasra Hm.just coming back frm hospital.doctors said dat umi got minor heart attack from ECG.n they already prescribed umi with heart medicine.ouch.dun know wen diz gonna finish.maw umi blik rumah maaa.
    

    21 hours ago ·
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    Nurulhazirah Hasra Hm.just coming back frm hospital.doctors said dat umi got minor heart attack from ECG.n they already prescribed umi with heart medicine.ouch.dun know wen diz gonna finish.maw umi blik rumah maaa.
    

    21 hours ago ·
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    Tynee Toon ‎==,we just can pray for her.we dnt' knw wht the miracle wht da swwt nws beside the bad nws.i find this is a test 4 us.calm gee.
    

    21 hours ago · · 1 personLoading...
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    Lukman Hakim sorry, couldn't manage to pay a visit to her. how is she doing now?
    

    20 hours ago ·
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    Nurulhazirah Hasra Thanks lot.:).yup.its realy a test.please do pray for umi too k
    

    20 hours ago ·
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    Nurulhazirah Hasra Hm.not so ok compared to yesterday.her bed was transferred to da place nearer nurse's counter so that proper observation n care can be given.never mind la.i did tel her just now dat u conveyed ur regards to her.study wel k.:-)
    

    20 hours ago · · 1 personLoading...
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    Lukman Hakim yes, hope she gets well soon. what did the doctors say about her problem?
    

    20 hours ago ·
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    Nurulhazirah Hasra

    Actually,da antibiotic;gentamycin,C-pen,n rosephine wil be finished in these few days but theres quite lot of things happen.b4 dis,she got minor strok,embolic somewhere in liver,n also da increasement of creat in blood that may lead to kidn...ey problem.so,da hypertension's medicine was stopped.then,this evening,dat medicine was being continued due to continuos hypertension.after dat,she had a minor heart attack.its become more complicated though.doctors stil in making of investigation.dun know much bout dat.huhuSee More

    
    

    20 hours ago ·
    
    
    
    
    

saya:imej:addiction

this.is.zira

this is wat i called an addiction

she is trying her best to shed some kilos.;)

as a fulltime housewife,a detergent is a must for laundry

 :)

keep thinking.wat else ha?

jagalah kesihatan mulut anda.say no to germs

s.e.l.f.c.o.n.f.i.d.e.n.c.e

there is one fatty girl named zira.

even herself dont know wat happen to her.

lately, shes soo peerasan..

she thinks that she's cute,

nice, n adorable..

those are all that she thinks

but the true fact is,

she is NOT..

haha..

*evil laugh*

ok..

that is an introductory paragraph which has no direct connection with the post.

ahaks!.

as mentioned on the top of da post,

i bet everyone know how importance is the self confidence.

in our daily life, this is the inner value that must be nurtured since it has became a vital aspect to show yourself to the world.

it is not the act of showing off.

but it is rather the way of letting the world surrounds u noticed your existence in a positive means.

wen dealing with people,

especially wen it comes to the business matter,

people usually will make a deal with the person that have enough self confidence in himself..

they believe that people with high confidence level will do the best to achieve something.

*noted here dat :it is not a kind of over confidence.ngee*

an employer also will choose the person with a confidence as his employee during an interview

rather than a person that is shaking and shivering here and there.hihi.

so,we, as a newbies-to-be in a working state life,

we have to build enough self confidence in our self,

isnt it?

i believe that everyone in this world

has their own way of enhancing their self-confidence.

so do i.

this morning,

before we (sista n me) going to make facial at beauty saloon,

my lovely sista did told me that,

sista: 'adik, akak rasa diri akak ni x confidence la skrg.hm'

me: 'bakpo kak?'

sista: 'yela..tgk la muka akak skrg ni dik..jerawat sana sini.gelap plak tu.hish.segan la nak jumpa orang'

me: 'laa..jangan la macam tu kak..xpe2..nanti kita buat sumthing.dun worry k.as long as u get ur confidence back.'

smile sis!

ok, now, i wanna ask,

who is in da same position with my sis?

sila angkat tangan sorg2 yer.

ahaks.

ladies n gentlemen,

it is possible that wen some causation happen,

in this case (a bad-condition face;full with acne, n some sort of that things),

it will lead to the decreasing of the self confidence level.

u will always have this thinking in ur mind

'how can i present this proposal where everyone is looking n concentrating at me, n me myself got the problem with my face?they would laugh at me.oh no!stop looking at me!"

wen this kind of thing happen, u will experience low self confidence.

am i right??

ladies out there,

just believe in urself ok?

believe in ur ability n da latent talent dat Allah gave to u.

appreciate the abilities and use it to the fullest means.

not necessarily u have to be pretty like an angel then only u will get the job.

aint?

if u got the nice physical appearance

then, it is the bonus.

:)

however,if u wanna improve ur physical look, its ok.

just please...

dun do plastic surgery ok?

haha.

if u r fat (like me =p),

u can exercise,

or go on diet for some time..

if u r facing same situation like my sista,

then u can go for facial,

or some kind of treatment,

if ur hair is facing hair loss,

make something with it!

:)

as long as u satisfied and believe that those thing can build ur self confidence,

then,

work for it..

im ugly but i believe im cute?haha

those are all bout physical appearance..

the same goes with the 'amount' of knowledge n skill

if u think that by empowering the French language will boost ur self confidence while having deal with Frenchmen,

then,

do learn and practice it.

as i said above,

as long as u satisfied and believe that those thing can build ur self confidence,

then,

work for it!

why it is do?
because self confidence is crucially important!

love u all.

enjoy reading!

:)

  

im back with one lesson:-read to know more

salam dan selamat malam awak2 semua..

:)

wah!

pejam celik rupanya dah lebih seminggu saya tinggalkan ruangan celoteh zira ni kan

seriously, theres lot of things happen to me within past one week..

abundance of things dat i wanna share with all of u guys n gals out there..

one of them is about this one 'disease' called cataract..

da issue of cataract arose,

wen my beloved umi was transferred to another ward..

since umi was in a stable condition and 

theres lot of patients in serious condition needed da bed in da previous ward,

so my umi was transferred to ward 2 which is 

da Ophthalmology Ward..

in malay, it is oftalmology which means 

da branch of medicine which deals with anatomy, physiology and diseases of the eye.

looks like da specialty of diz ward is totally different with my mom's condition right?..

*she got an infection at the valve of heart: infective endocarditis* 

click here to know more:

its quite serious but luckily, after 2 months and 4 days been the 'tenant' in HUSM,

she managed to fight..praise to Allah..

alhamdulillah..

back to da story of cataract,

during da days, in that ward, there was a day that specially provided for an operation just for cataract..

n, by staying in this ward, 

i did got the chance to realize the real value of our eyes..

yeah,

da situation did gave me some warnings to me so that i take care my eyes seriously,

without no compromise..

actually,a cataract is a clouding that develops in the crystalline lens of the eye or in its envelope, varying in degree from slight to complete opacity and obstructing the passage of light.cataract..
malay version:katarak

to sum up kan,

theres lot of causes lead to cataract,

n for sure, one of them is,

the advanced of age..

yg tu kita xley buat apa2 la kan

sebabnya,

it can be said that one among six individuals will suffer cataract at the age of 40+

and about all persons will get the cataract at the age of 75+..

so, no direct solution la..

however there are still other factors that would trigger cataract which are, 

long-term exposure to ultraviolet light,

exposure to radiation,

secondary effects of diseases such as diabetes and hypertension.

for those factors, we can try our best to avoid them right?

so, jgn la expose sangat mata kita directly to da sun which known to us,

the source of UV light,
guna la sun glasses UV protection or at least, pakai topi..

same goes with radiation la..

n to be noted here,

most da patients in the ward that we, 

*both, my mum n i stayed in*

that suffers from cataract were the patients with diabetes..

got wat im trying to mention here awak2 semua?

hm..cuba la sedaya upaya yang kita boleh untuk prevent diri kita daripada kena diabetes..

jagalah diri kita sebaik mungkin..

ingatla,
nothing more precious than our health..

n one thing for sure, 

never give up to take care our own self..

jangan putus asa k..
kita ada tanggungjawab untuk jaga diri kita..
untuk sayang diri kita

:)

till then,

meet again in next post..

happy reading!

p/s:grammar bnyk salah..sorry for da broken english..

:)

semua yang berlaku adalah pengalaman

afternoon awak2 semua!

:)

sorryla lama x update..

busy sket ngan hal2 rumah tangga..

ceeeehhh..macamla da kawen kan.

ahaks!

bukannya apa..

semenjak umi xada nih,

hal2 laundry,cookin,mengemas,

n banyak ag nih kena buat sendiri..

tapi xde la saya sorg yang buat 24/7 kan..

setakat prepare breakfast n kemas dapur 2

dah jadik norma dah..

semua tu adalah pengalaman..

yela, before umi sakit,

mana pernah lagi,

time saya balik cuti,

umi xde kat umah n

saya yang kena uruskan

adik-adiks..

at least, i know how tired umi was..

2pun saya xbuat semua lagi,

indeed, u r super duper great umi!..

u r such a 'bionic woman' that are capable to do almost everything..

n u have a wonderful tender, love n care towards us..

btw, start malam ni, saya lak akan tido kat dalam wad..

yippie!yeay!yeay!

melompat lompat suka macam kena sawan..

ngehngehngeh..

saya n kakak saya dah bincang2 da..

(bunyik cam serius je kan)..

sebenarnya xde pape yang pentim pon..

it just, we had decided dat,

kitorg akan exchange2 teman umi dekat wad..

sorg stay satu minggu..

so, turn saya lak plak kan..

actually, saya suka stay dalam wad..

yup, tidak dinafikan,

memang xselesa..

tido berlantaikan simen,

n berbantalkan lengan,

hek?

cam hiperbola jer..

hihi..

tapi, xpe..

jom kuar dari zon selesa demi sebuah pengalaman berharga..

percayalah awak2 semua..

kalau awak2 semua stay n tido dekat wad,

awak2 semua dapat lihat

macam2 ragam manusia..

macam2 derita pesakit..

pendek2 kata macam2 la pengajaran yang boleh kiter2 semua dapat..

ada anak yang betol2 care dekat mak ayah dia..

tapi ada anak yang hanya datang jenguk sekejap, n then terus balik,

sedangkan si mak or ayah tu xde orang jaga..

nak harap belas kasihan nurse memang susah,

yela, patients kan ramai,

nurse berapa kerat je,

mana nak menang tangan nak settle kan semua,

iyo dop?

n si mak ayah yang dah tua tu hanya boleh tengok dengan pandangan sayu je anak2 balik..

saya yang duk nengok dari jauh nih pon

terkesan gak..

jadik tachin tiba2..

siyes x tipu, semua 2 adalah pengalaman yang sngt2 bernilai..

umi abah jangan risau,

inshaAllah, sy akan jaga umi abah semampu yang boleh bila sy dah besar nnti,

*macam la skrg ni kechik lg kan?*

:)

lepas tu kan,

ada gak yg jaga tapi dia tu pura2 jaga time waktu melawat je..

aiseh!

mintak simpang la kalau dalam daily life kita ada org cam gni..

huh

betul nih,

bila time melawat yg org berpusu-pusu datang tu,

si dia tu jaga punyalah baik kan,

macam care sangat2 la..

macam dia sorg yang ada mak ayah..

baguslah kalau betol kan,

tapi ni x,

naik berbulu mata saya ni tengok nya..

bila org2 semua balik,

mulalah dia duk atas kerusi,

layan iPhone,

si mak nak makan ubat pon buat bodo je..

xambik port langsung..

sedangkan tadi, si mak xcakap pape pon,

dia sibuk duk tanya,

mak nak apa?

sakit kat mana?

selesa x?

belah la org cam gini..

so, pengajaran nya,

xsemua apa yang kita tengok dengan mata kita nih betol,

yang kita xnampak, kita tahu ke??

dont judge a book by its cover k..

itu baru ragam dan karenah..

xmasuk lagi,

bab2 sakit si patients,

memang betol2 boleh buat kita yang sihat nih insaf..

ada yang kena potong kaki,

tebuk leher just nak masukkan ubat,

kencing n makan minum guna wayar,

n ada gak yang nampak macam sihat, tapi makan minum kena catu,

mana taknya, dalam satu hari,

just boleh minum air xsampai 500ml..

dahaga sangat2 pon kena tahan..

hm..

n sepanjang saya jaga umi before this,

dah 4 org yang kebali ke rahmatullallah..

sedih taw..

tapi semua tu adalah pengalaman dalam hidup,

yang boleh buat kita betol2 menghargai apa yang ada dalam hidup kita..

ya Allah, panjangkanlah umur umi abah,

dan kurniakanlah kesihatan kepada mereka..

Amin.

apa2 pon,

main aim saya duk kat wad memang saya nak jaga umi,

sy nak tengok umi senyum tiap2 hari,

sy nak tengok umi makan banyak2,

sy nak tengok umi tido lena,

semua yang positif saya nak tengok kat umi..

n for sure, saya riiiiiiindu sangat nak dengar umi bebel2..

best wooooo..

boleh kasi thumbs up..

oh..okla..

awak2 semua tunggu saya balik yer minggu depan,

nanti saya nak berceloteh lagi pasal progress diet saya..

harap2nya awak2 semua tak bosan..

tii then,

salam..

love uolls..

diz is my beloved, luvly sista:)

preparation=plan; a step to success

salaam awak2 semua!

seperti yang saya ckp before this,

preparation tu penting.

means, everything yang kita buat mstilah ada plan nya kan?

tercapai atau tidaknya sesuatu matlamat kita tu boleh saya katakan,

bergantung pada bagus atau tidaknya perancangan

atau plan yang kita buat untuk achieve sumthing tu..

agree x ngan saya?

:)

xkira la dalam aspek apa pun..

waima dalam nak settle kan homework n assignment yang melambak lambak pon,

kita perlukan perancangan gak kan..

yela time bila nak buat kerja 1,

bila masa untuk kerja 2,

ngan time nak study lagih,

semua2 tu perlukan perancangan or

pendek kata satu schedule or plan yang teratur,

barula nanti tak berbongkang ketensenan

*macam yang selalu terjadi kat saya..ihiks! time nak submit assignmentssssss*

the same goes la with diet..

kurang berguna taw kalau kita cakap saja nak diet,

tapi first step untuk diet,

which is;

PLAN diet pon kita x buat..

tapi kalau ada plan saja but xekut,

itu lagila kurang berguna.sobs.

plan diet nih sebenarnya bley jadi cam guidance or

sumthing dat can motivate us to achieve our goal..

kita boley refer kat plan nih la wat

should or shouldnot kita makan..

so, camne nak buat plan diet?

hokey, jujurnya kan, plan diet ni senang je nak buat nya..

KALAU kita betol2 ade determination.

first thing first,

masukkan elemen2 mknan sihat dalam plan diet kita tu,

yela..xkanla nak diet kita p tulis,

ahad:burger, mee goreng mamak, n so on kan,

*uolls get wat i try to mean?*

senang citer nak nuat plan diet 2,

awak2 semua refer la food piramid tu..

balanced diet is important k..

get it??

tapi kan, dalam plan tu,

jangan la plak kiter2 semua seksa diri sangat2..

nanti kalau diri x "redha", susah plak jadinya..

boleh je kalau korg nak makan coklat, or somthing yang fatty2 tu,

tapi kan,

JANGAN makan selalu n

makanlah dalam KUANTITI YANG SEDIKIT,

sekurang kurang nya perut kita2 semua x kempunan..

iya dok??

:)

ok, now second thing is;

dalam plan diet kita 2,

ecxlude kan satu hari dalam seminggu

yang boleh kan kita enjoy food yang kita suka..

tapi hengat,

jgn lebih2 lebih plak,

or niat macam nak balas dendam sbb 6 hari control makan..

NOOO!NOOO!NOOO!

thirdly,

plan diet 2 mestilah specific sket..

buatla research pasal jenis2 makanan nih..

apa yang bagus n apa yang x..

yela..certain org engat,  makan mee goreng tiap2 hari,

lebih senang kurus dari makan nasik..

haish!

salah tu..

so, rajin2 la buat research yer..

tgk gak menu n masakan sihat,

so that,

kita x bosan or muak sampai nak termuntah ngan menu same

EVERYDAY!

uweeeeks:p

ok, forth is;

execise!

PENTING nih..

selain untuk kurus, senaman ni penting baaangat untuk sihat..

so, dalam plan diet kita tu, masukkan jugak colum untuk senaman,

or any activities yang kita akan buat..

so, apa tunggu lagih,

cepat2 la pergi serbu gym dan register diri awak2 semua..

hihihi..

xpun, kalau gym dah penuh,

boley je buat senaman sendiri kat umah,

cthnya cam joging ke,

skipping ke,

sit up,n macam2 lagi la..

Fifth:

make sure kita punya plan diet kita tulis dekat kertas..

agak loser kan kalau kita just bercakap semata-mata,

tapi x buat apa2 pun kan?

so, amikla buku or diari n lakarkan pelan diet kita..

lagipon, senang gak kita nak tgk eveyday, apa yang kita kena makan n buat..

nak jot down info2 pon senang..

aint?

last but not least,

bertindak ikut perancangan.

even ni benda last pon, tapi kalau kita x buat, memang konfom2,

diet kita FAIL..

SO,pastikan kita follow apa yang kita tulis taw..

nanti penat2 je kitew buat tp x hekot..

uhuk..

okla awak2 semua,

kena pergi dulu..

salam..doakan saya success yer

1st day:passed!

wah!alangkah gembiranya hati saya..

kenapakah??

yela..

kan arini first day saya start diet..

n bersesuaian ngan tajuk post,

of coz la saya dah succeed!

FOR THE FIRST DAY..

engat tuh..

first day baru!

jgn nak excited bagai hokey??

hihihihi..

inshaAllah,

i will do my best for next dayssss..

sikit je taw sy makan hari ni..

compared ngan hari2 sebelumnya..

hari ni saya makan,

nasi+ayam gulai+air suam pukul 1pm,

then malam plak saya makan keropok keping

tapi baaaanyakkk la..

hihihi..

n saya minum air oren 3 gelas..

saya makan semua tu pukul 9 malam..

agak lewat kan?

itulah part yang kureeeeng sket dalam diet saya harini..

xpe2..esok, saya makan before 8 malam..

betol ni..

i'll try..

InshaAllah..

doakan saya gak taw kawan2!

perubahan fizikal :)

salam uollls..

hari ni saya sedikit gembira.

eheks!

sehingga jam 2, saya baru makan sekali hidangan berat..

tp still lagi nasik..

xpela..

at least ade improvement..

xmacam semalam..

kalau semalam, time ni dah 3x saya melantak mknan berat..

:p

hopefully, saya nak sangat dpt go through diz whole day dgn success nya..

xbanyak, sket pon jadilah..

nak diet, xboleh rush sangat kan?

slow n steady..tapi consistent..

ni cara terbaru sy..

hihi..

inshaAllah, minggu depan, xmaw sentuh nasik LANGSUNG..

no okey?

oh ye!

melalut sampai macam x deal ngan tajuk entri la plak saya nih..

by the way,

saya xpernah tunjuk kat sapa2 gambar sy time muda2 dulu..

ceehhh macamla saya dah tua sekarang ni..

hahhaha..

dekat inchik chenta hati bollywood pon sy xtunjuk taw..

sy just cakap..

dulu sy gemok..

tu je..

hihihi..

maluuu taw..

tapi, hari ni, saya maw share gambar sy dulu..

tapi blur la pic ni..

sbb nya sy snap pic ni dari gambar asal..

gne plak kamera fon murah..

so, mmg x cleaq la..

diz is da old me:

gemook kan saya?kalau x silap, berat time ni lbey kurang 92 kot

waktu kechik2 dulu, 

saya xkesah pon gemok..

malah saya gembira..

namun, memang jadik lumrah kita as a gurlsss kan,

makin bertambah usia kita makin kita risau dengan keadaan fizikal kita..

begitu jugalah saya..

jujur saya katakan, rasa malu bila gemok..

jadi saya nekad nak kurus..

kurus bukan sekadar untuk cantik tapi juga untuk sihat..

alaa..

dlm previous entri,

sy kan ada cakap yang saya bukan nak aim kurus cam aneroxia tu

saya nak berat badan ideal je..

55kg pon dah cukup..

x tamak kan saya?

hiihiiihiihi..

and these are the latest me:

eh!bayang2 je?hahhaha..bukan yang kaki 2 taw..itu etty:p

hah!tgk tu!one thing for sure, foods mmg si gemok nih xleh tinggal..

mashammnya mee kan?ngehngeh

no comment!

sebenarnya kan, 

motif saya buat entri nih adalah untuk motivate diri saya nih..

yela..

kalau dulu saya boleh berdiet n work out 

sampai boleh nampak perubahan fizikal saya yang mmg tahap obes dulu,

kenapa sekarang saya xboleh?

is it the new me is not as strong as da old me??

mana pergi determination and hard work saya dulu??

so, never give up keyh!

da old u had poved that u can do it..

u can zira!

buat kwn2 kat luar sana yang baca entri ni gak,

n ade problem berat badan macam saya,

percaya pada diri anda yang kita boleh..

kalau hari ni kita gemokk, x kan selama-lamanya kita nak gemok kan?

so, tanamkan semangat dan azam dalam diri kita,

yang kita pon boleh kurus macam org lain jugak..

da same attitude goes in our daily life..

mmg cliche bila sebut da magical words ATTITUDE kan,

tapi itu la sbnrnya apa yang perlu ada dalam diri kita..

tapi engat, POSITIVE attitude je k,

not negative one..

NO!NO!NO!..

till then..

salam.. 

menu kurus?

tajuk post cam semangat giler kan?

jangan hangat2 tahi ayam je taw zira..

nanti naya..

kawal sket nafsu 2 keyh?

below ni adalah some of the menus yang saya jumpa..

serious cakap, menu yg disarankan macam best jer..hihi..

xstrict sangat pon..

hopefully, boleh la follow kan?

Isnin
Bangun Pagi: 1 gelas susu penuh krim
Sarapan: 1 keping tosai+dhal + 1 biji kuih apam + nescafe susu
Minum Pagi: 2 biji karipap + air suam
Makan Tengahari: 1 mangkuk nasi + 1 ekor ikan masak kari + 1/2 cawan kangkung goreng + 1 potong betik + air suam
Minum Petang: 2 biji pau kacang kukus + teh tarik
Makan Malam: 1 pinggan mee goreng + 1 biji epal
Snek: 1 gelas susu penuh krim

Selasa
Bangun Pagi: 1 gelas susu penuh krim
Sarapan: 3 keping roti + 2 sudu jem/kaya & marjerin + milo susu
Minum Pagi: 2 biji tauhu sumbat + air suam
Makan Tengahari: 1 mangkuk nasi + 2 ketul rendang ayam + 1/2 cawan sayur campur + 1/2 biji jambu batu + air suam
Minum Petang: 1 biji jagung kukus + nescafe tarik
Makan Malam: 1 keping roti nan, 1 ketul ayam tandoori, 1 mangkuk dhal, 1 gelas air lobak susu
Snek: 1 gelas susu penuh krim + 1 biji buah epal

Rabu
Bangun Pagi: 1 gelas susu penuh krim
Sarapan: 1 mangkuk mee kari + 1 biji kuih keria + teh tarik
Minum Pagi: 2 keping kuih ketayap + air suam
Makan Tengahari: 3 potong pizza + 1 mangkuk salad + 1 gelas air sirap limau + 1 biji pisang emas
Minum Petang: 2 ketul vadai + teh o
Makan Malam: 1 mangkuk nasi + 1 mangkuk tomyam campur + 1/2 cawan kailan goreng + 1 gelas jus buah
Snek: 1 gelas susu penuh krim + 1 biji buah oren

Khamis
Bangun Pagi: 1 gelas susu penuh krim
Sarapan: 1 keping roti telur + nescafe susu
Minum Pagi: 2 biji cucur badak + air suam
Makan Tengahari: 1 mangkuk nasi + 1 mangkuk sup tulang/ayam dan isinya + 1/2 cawan sayur hijau + 1 biji epal + air suam
Minum Petang: 2 ketul pulut panggang + teh O
Makan Malam: 1 ketul burger + 1/2 cawan kentang goreng + 1 biji limau + 1 gelas air suam
Snek: 1 gelas susu penuh krim + 1 keping roti bakar

Jumaat
Bangun Pagi: 1 gelas susu penuh krim
Sarapan: 3 keping roti & 2 sudu marjerin + 1/2 cawan kacang panggang + 1 biji telur hancur + nescafe susu
Minum Pagi: 2 ketul kuih seri muka + air suam
Makan Tengahari: 1 cawan nasi briyani + 1 ketul ayam masak merah + 1/2 cawan sayur campur + 1 potong tembikai + 1 gelas air sirap limau
Minum Petang: 1 mangkuk bubur kacang hijau + teh O
Makan Malam: 1 keping capati + 1 ketul ayam masak kari + 1/2 cawan kobis goreng + 1 gelas air suam
Snek: 1 gelas susu penuh krim + 1 ketul burger

Sabtu
Bangun Pagi: 1 gelas susu penuh krim
Sarapan: 1 mangkuk lontong + 1 gelas jus oren
Minum Pagi: 3 keping biskut krim kraker + 1 gelas nescafe O
Makan Tengahari: 1 pinggan spagheti + 1 mangkuk salad + 1 biji pir + air suam
Minum Petang: 2 ketul puding roti + teh tarik
Makan Malam: 1 mangkuk nasi + 1 ekor ikan bakar + 1/2 cawan sup sayur + 1 gelas air buah
Snek: 1 gelas susu penuh krim + 1/2 biji buah jambu batu

Ahad
Bangun Pagi: 1 gelas susu penuh krim
Sarapan: 1 keping roti telur + kuah dhal + 1 gelas teh tarik
Minum Pagi: 1 cawan yoghurt buah-buahan
Makan Tengahari: 1 mangkuk nasi ayam+ 1 ketul ayam + 1/2 cawan salad & timun + 1 gelas air sirap limau
Minum Petang: 1 pinggan rojak buah + 1 mangkuk ABC
Makan Malam: 1 pinggan mee bandung + 1 gelas air buah + 1/2 biji mangga
Snek: 1 gelas susu penuh krim + 2 keping roti bakar

ok!kawan2, tolong doakan saya gak taw!

doakan saya kurus k..

xmaw banyak..

55kg pon jadikla..

:)

nanti kalau da kurus sket,
bolehla pakai baju chanteq2
n xnampak ketat kan?
ngehngehngeh
('',)

saya suka baju camgni..tapi kalau pakai time gemok,confirm sendat giler!

yg ini pon chanteq!i loike!

tummy gumbira=diri gelisah

salam..

hello hello to all..

according to my previous entry,

i said dat i will start my diet on 06.06.2011,

which is TODAY!

tapi kan,

saya betol2 rasa down nih..

sebabnya, sekali lagi saya failed..

COMPLETELY failed!

memang dasat tol sy melantak..

mmg boleh ckp, hari menternak lemak la..

haish!

mana xnya..

for brekfast;

sy makan bihun sardin (menu nih femes kt umah sewa kitorg, save bajet giler..hahaha)

pastu sy makan plak nasi+ayam goreng+dalca+teh ais kat kedai

*time makan second round ni xmasuk tengahari lagi hokey..*

then, bila lepak2 umah aunty, sy pegi bedal sepinggan lagi bihun,

keropok lekor slim, air sunquick 3gelas,

after makan kat sana, abah decide lak nak pegi kenduri kawen.

yeah!!!saya saaaangat heppi..

oh nope!bukan sy yang hepii..

diz; my motiii tummy yang super duper happy!

end up nye, sy makan sepinggan lagi nasi,

NASIK okey???

kalau nasik putih kosong boleh la lagi consider kan..

tapi ni x..

nasi+ayam masak merah+acar+gulai daging+air sirap 2gelas..

so..wat to do hah?

ni x termasuk lagi snek2 yang sy kunyah..

buah2 yang sy makan..

memang siyes xtipu.

sy completely gagal.

tulun..tulun..

bila nak start betol2 nih..

berat mmg da naek..

hm..

okla..

sya kena buat plan betol2 kot..

baru boleh success...

preparation tu kan penting..PENTING!

disebabkan agak streess sebab makan banyak,

sy pon start ber camwhore sorg2 la

sampai abah cakap;

bila la anak dia sorng nih nak abes pehrasan..

ahaks!

sengal x saya?

kepoyoans terserlah:)

gigi kuning!

mataku sebelah..:p

puas hati :)

hye all..

since umi da stabil sket kan,

so, ari ni,saya kuar la umah..

p shopping n enjoy skeeeet..

hiihiiihihihi..

saya n baby k :)

seriously arini ni sy maw shopping sampai puas hati!

weh, duit ade ke???

hahahahha..

dat's da problemo..

takpe2!

jgn jadikan 2 masalah..

kata td, ukur baju di badan sendiri kan..

so, biarla berpada-pada..

ye dok?

(nasihat untuk diri sendiri)

okla..since diri ni terasa terlalu excited,

so, sy kuar pukul 08.45am..

hahahha..

manala ade kedai or

mane2 shopping complex bukak kan.

alang2 dah kuar awal,

sy pergila pasar tani..

beli some foods untuk adeq2..

then, after lbey krg 45 min kat c2,

sy pon maw gerak pegi next destination la kan..

tp kan..

ade kete laen block my baby k..

haish..

hm...

so, after discuss ngan adeq n etty,

kitorg decide nak pegi umah cik nie

*lovely aunty*

wink2..

lagipon ma granny n moyang lepak kat sana lagi..

(smlm ade kenduri kesyukuran kt umah cik nie ni)

kitorg just jln kaki je pegi umah aunty..

yela..

walking distance katakan..

n kat sane,

disebabkan terlalu bosan kan, sy pon layanla si Alia nih maen lego..

she's so excited wen we finished a building! 

diz is Alia

tp building ape benda pon xtahula..

ahaks..

adeq n etty lak p maen kat kolam luar umah..

agak2 pasar tani dah nak tutup,

area kul 11.45 camtu, kitorg pon gerak balik..

so, bermulalah episodsopping kuh..:)

ni brg2 untuk umah..
RM33.20

Maybelline Angel Fit Two Way cake Foundation
RM49.90

Maybelline Long Extreme Stilleto Mascara
RM32.90

Maybelline HyperSharp Liner
RM23.90

Body Shop Aqua Lily body mist+ Aqua Lily Eu de Toilette
RM45.00+RM55.00

so, total up semua expenses

sy just untuk shopping ari ni ialah:

jengjengjeng!

RM239.90...

ok!

sungguh puas hati..:)
umi kasik rm100 untuk beli mascara tu xcukupla
hihi..
nnti add on lagi bley??
:)